This Fattoush Salad mixes crisp romaine, fresh vegetables, pita chips and a light lemony sumac dressing and is great with fresh farmers market vegetables. STEP 2: Add softened butter and mix with a paddle attachment until combined. Frozen Sambousekwill keep for up to three months. Crustless Spinach Cheese Pie. Click Here To Subscribe to my newsletter: https://irielemon.com/events/lebanese-cooking-class-march-2021/. Roll dough into the shape of a cylinder, and cut into 6 equal parts. When you are ready to make your fatayer you will remove the dough and let it thaw and rise for 3 to 4 hours before making the spinach pies. To reheat, simply bake at 350 until warmed through, about 15-20 minutes. The fatayer consists of a filling wrapped in dough and baked in the oven. Join for free! Use a small amount of dough ( not quite the size of an egg) and roll out to 1/8 inch thickness on a floured board. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. You just need to pinch them up a bit more I think! Food. Fold the final third over and pinch with the first two thirds of the dough to create a tightly pinched triangle. Nutrition information provided is an estimate. STEP 5: Cover the dough with a damp cloth and let it rest for 30 minutes. SPICES: When I make the ground beef mixture I use cinnamon, cumin, allspice and cloves. Taste and adjust the seasonings. The meat is commonly lamb or beef, the vegetables are usually onion, capsicum and tomato, and herbs can include parsley, mint and cilantro. You find them in bakeries, school cafeterias, cafe and pastry shops.They make a great start of the day or a wonderful companion for the afternoon tea.These arabic cheese pastries are great portable snacks or impressive pastry appetizers if you make them small enough. [] love to finish off a Lebanese meal of Meat Pies, Lebanese Green Beans, Fattoush and Hummus with [], [] also love serving them alongside Mediterranean dishes like this Beef Kafta Meatballs, Lebanese Meat Pies and Black Sea Bass [], Lebanese Potato and Egg Recipe - A Cedar Spoon, [] Recipe, also known as Batata Wa Bayd, is sure to be a hit at your holiday gathering alongside your Meat Pies, Lebanese Hummus, Tabbouleh and Mediterranean Roasted [], Mediterranean Lentil Salad - A Cedar Spoon, [] family is Lebanese. For the dough: Mix the dry ingredients in a large bowl. Place seven biscuits around the sides and three on the bottom of an ungreased 9-in. The one I made has common ingredients you can find in the average American grocery store. Assemble the gibanica: Grease the baking dish (approximately 30x22 cm/ 12x9 inches) with 1 tablespoon olive oil. Roll out each piece of dough into a long oval and add 2 tablespoons of filling down the center. Required fields are marked *. http://hadiaslebanesecuisine.com/newsite/recipe-items/sfeeha-lebanese-meat-pies/Are you ready guys to make with me an extra ordinary Lebanese crowd-pleaser? lebanese meat and cheese pie calories. Calories 355.2; Cholesterol: 34.0 mg: Sodium: 507.7 mg: Potassium: 162.4 mg: . Now that Ive finally learned how to make them myself, I needed to share these with you all immediately, so you can feel just as enamored with this simple but flavorful flatbread! Turmeric Rosemary No-Knead Focaccia Bread, Sun-Dried Tomato Pesto (Pesto Rosso | Red Pesto), 25+ Valentines Day Desserts The Ultimate Decadent Recipes, How To Cut An Onion (Peel, Slice, Dice, And Chop), Crunchy Pickled Okra (Canning & Preserving), Whats in Season January Produce and Recipes. Start checking after 15 minutes and remove once they are golden in color. Mix to combine, then add the remaining spices. Dough will not rise, but will be thawed and ready to use. Separately, mix warm water with yeast in a glass. :D Thanks again! To start, take a large mixing bowl and add water, milk, sugar, and yeast to it. Either way, these Lebanese pizza/meat pies are perfect for entertaining and taking to picnics and potlucks! Add the salt, black pepper, sumac, stir and cook for about ten minutes. To get a nice golden brown on the edges you can turn the heat up to 450 the last 2 minutes of baking. Prep Time: 2 mins. I had never had sfeeha before, and they were excellent! STEP 3: While mixing, add water in a stream. Drizzle olive oil on top as well. 12. Place frozen dough in your refrigerator 6 to 12 hours before using. Mix the warm water, yeast, sugar or honey in a medium bowl. Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. I started making them in 93 after a friend shared them with my mom. When I am ready to use the meat pies I will let them thaw overnight in the fridge and then reheat them in the oven. Lightly grease a baking sheet or line it with parchment paper. Meat pies go way back in history, predating the Roman Empire. Your email address will not be published. Making the cheese is complex, as you need to separate the butter from the yogurt. Whether its empanadas in Spain, patties in Jamaica or pasties in Eastern Europe, it seems so many different cultures have their own version of a savory pie. Add 2-3 tablespoons of the meat mix and press down to cover most of the round pie. These Lebanese meat pies will keep well in the fridge for up to 4 days. Spoon meat mixture over cheese. I find Middle Eastern food less intimidating than most. If you add in pie every day and dont take out another food or increase your energy output through exercise, you will see your weight creep up.. Line a baking sheet with parchment paper. Add the spinach then the lemon juice, stir, cover and lower heat to low, cook for 15 minutes, stirring at intervals. In a large saut pan, heat the oil over medium . Fisher. In comparison, sfiha is usually open-faced, like a Middle Eastern pizza. You should join! Add the pine nuts and cook until golden brown. If needed, add more water, 1 tablespoon at a time, until the dough comes together. 2. STEP 1: Using a walnut-sized piece of dough, roll onto a floured surface until very thin. Hey Larry that's brilliant! Simmer about 5-7 minutes. more about me . Recipe CategoriesLebanese Oven Appetizers Ramadan. Form into a ball, cover with a kitchen towel and set aside while you prepare the spinach filling. How many calories are in a Lebanese meat pie? Saut the onion until translucent, about 5 minutes. Spread the sfeeha across a baking tray and reheat at 250F/120C until warmed through (10-15 minutes, usually from chilled of 20-25 from frozen). I serve them with a yogurt and horseradish sauce. I believe food should be delicious and healthy eating doesn't have to be complicated! The sausage has a similar texture and appearance to salami, although it has a darker, reddish pink color. If you use it frequently it's worth getting. I went ahead and updated it to show 1 tbsp of sumac, but you can never have enough in my book, so 2 should be just fine. This popular food spans six continents and hundreds of cultures. When the dough has doubled in size form the dough into 2 inch round balls and make about 24 of them. Source: Public Domain Healthy Lebanese and Middle Eastern Food Choices. 120 calories of Ground beef, lean, (1.60 oz) 91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup) 61 calories of Whole Wheat Flour, (0.15 cup) Add the tomatoes, and the ground lamb. STEP 3: Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Serve while hot! Remove from heat and set aside. Read More, Copyright 2023 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. Thanks for the recipe! Let the balls of dough sit (covered with a tea towel) for 10-15 minutes. It helps others who are thinking of making the recipe. You can then fold those edges up and over to shape the dough into circle open-faced Lebanese pizzas, pinch just the four corners to make a square shape, OR fold in the corner to make a triangle meat fatayer-style pie (as I do for spinach fatayer). Shanklish. Lebanese pizza, or manoush, is a flat savory pie made in the style of the cuisine of the Middle Eastern country of Lebanon. Pasta bread and zaatar are two Mediterranean dishes that provide a healthy and low-calorie alternative to high-fat, high-salt snacks for those looking for a low-calorie snack option. Halloumi Fries - Dip these fried cheese sticks in a zesty marinara and serve as finger food or as a Lebanese-inspired appetizer. Place 1 tablespoon of the filling into the center of each round. You will also need the filling ingredients listed below. Thaw the frozen bread dough. First, saut the onion until translucent. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Set aside in an oiled bowl and cover it with a tea towel or muslin cloth. Rose Water And Orange Blossom. Hi, I'm Hilda! Well youve come to the right place, and I promise youll leave saying, That was good so good!. The oil makes it not want to stick to itself!) On Atlantic Ave were several Arab stores and restaurants. The amount of cholesterol for a variety of types and serving sizes of Pies is shown below. , Press biscuits together to form a crust, leaving a scalloped edge around rim. Are you looking for a little inspiration in the kitchen? Lightly brush a baking sheet with a bit of oil and then spread the sfiha over it, making sure not to overcrowd the tray (otherwise, they wont crisp up). Subscribe to my newsletter and join me on Facebook, Pinterest and Instagram for the latest recipe and news! In my family, we grew up eating sfeehas also know as fatayer. Learn how your comment data is processed. Meanwhile, place the flour, baking powder, salt and powdered milk in the food processor bowl. Replace the paddle attachment with a dough hook and mix the dough for a few minutes, until the dough is soft and pliable. Instructions. Make them snack-sized or double them up for a large pizza-sized version. After finishing shaping all the pies, preheat the oven at 350 degrees. Preheat an oven to 350 degrees F (175 degrees C). Stir to combine, reduce heat to very low and cover up. This Sambousek recipe is easy to follow and very flexible. Continue until all the dough and filling is used up. Cover with a clean towel and let rest for 15 minutes. While making the sfeeha, heat the oven to about 180 Celsius degrees. Calories in Lebanese Meat Pie Calorie, Fat, Carb, Fiber . Instead, simply prepare the 4-ingredient dough, mix the meat topping, and roll and top before baking to perfection. Finely chop the onion. I paired them with wild rice and fried zucchini/onion slices. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. Heat the olive oil in a saut pan over medium-low heat. :). Shanklish can be eaten both fresh and aged for different tastes. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. Traditional Arab food. Evenly spread a heaped tablespoonful cheese filling over the dough leaving 1 cm border. They make for a great addition to a mezze platter, too, alongside: Make ahead: you can prepare the flatbread dough up to 2 days in advance and store it, tightly wrapped in plastic wrap, in the refrigerator. You should be able to divide the dough into at least 25-30 pieces. The fatayer, like most regional food has familial and regional differences but they all look and taste similar. 1444 kJ. STEP 3: Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. Mix well together. Cook util the beef is browned and the onions are soft. It seems pretty straight forward without many special techniques you need to know before succeeding at a dish or many specialized ingredients. Sfeehas will keep well frozen for up to 3 months, thaw them in the fridge overnight before reheating. That is why there seems to be a long list of ingredients but you probably already have all of these spices in your pantry. Cucumber Tomato Salad with Yogurt Dressing, 1 package of dough or 1 package of Rhodes 36 count frozen dinner rolls, 1 to 1 1/2 pounds of ground beef or lamb {I used 80/20}. The rounds should be 3-4 inches wide. Add the ground beef or lamb and the spices and continue to cook unti lthe meat is browned. Using a stand mixer fitted with the hook attachment or by hand, slowly work the wet ingredients into the dry, adding the remaining 3/4 cup water slowly. Serving Size: 1 g. 354. I love the way those spices work together to create a warm, rich flavor. Sambousek are either fried or baked and are traditionally served as "Mezza," or as an "appetizer.". Best of all, theyre also incredibly freezer-friendly and reheat well! Heat oil in large skillet over medium heat and cook onions for one minute. Place about 2 tablespoons meat mixture on each dough round. First, grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and veg stock). Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. Add the olive oil and continue kneading until the dough becomes soft and smooth and lightly sticky without leaving any dough on your fingers. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. I've never heard of this recipe before, but it looks and sounds truly delicious! Protein: 0g To make the dough: In a small bowl, combine warm water, sugar and yeast. Let sit in an oiled tray until doubled, about 30 minutes. Add garlic and spices, stir and cook for one more minute. Then add the beef and tomatoes. These are not Lebanese foods only,. Lebanese Meat Pies are triangles of baked dough that are filled with a warm, rich flavored ground beef mixture of onions, garlic, spices and the ground beef. You can modify to your tastes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Bake on a lined baking sheet until golden brown. Community. How does this food fit into your daily goals? I'm definitely making this again the rest of that jar of harissa insists. It seemed to me that putting the egg wash on the edges made the dough harder to stick together but that might be my fault, because I bought pie crust instead of pizza crust. So far any spices I might need I have been able to order online such as sumac. Stir to combine until the ground beef filling is fragrant and the spices are well incorporated. I've been reluctant to add to recipes as I don't want readers to waste it also. Can't wait to try! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I would also advocate adding sumac to the lamb for a quintessentially Lebanese flavour. Let dough rest 20-30 minutes. What Is Lebanon Bologna? In this Sambousek recipe, I'll show you how to make them with a tasty ground beef, onion, and parsley filling. Preheat the oven to 400F/200C and place a rack in the center of the oven. Persian Cucumber Salad: Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion,jalapeo, fresh mint and parsley and topped with an olive oil lemon dressing. 2. The texture of the Sambousak will be different based on how you cook them. First, prepare the simple Middle Eastern Bread Dough, according to this method, until the point of leaving it to rise (complete steps 1 and 2 of activating the yeast and mixing/kneading the dough). My husband said they tasted like what he grew up eating.I would like to make these again for a family dinner on Tuesday. Also, Id appreciate a recipe card rating below, and tag me in your recipe recreations on Instagram @Alphafoodie! Divide into 10 to 12 pieces using the knife. Click Here To Subscribe to my newsletter: A really nice comfort food recipe. Cut up the dough and form into small even balls. Course: Appetizer, Main Course, Snack. Start with the dough, in a large boxing bowl (or the stand mixer bowl) add water, yeast and sugar. If you have a blend of spices you like try using that. What kind of store bread dough do you recommend? Roll each ball into an oval shape (14x8 cm). Divide dough into small balls and roll to 1/8 inch thick. Mix to combine, then add the remaining spices. Transfer the dough to a lightly greased and allow it to proof until doubled, about 90 minutes. Preheat oven to 425 F. Roll out the dough: Dust a cutting board with some flour and roll out one piece of dough to about 3 inches round in size. Transfer the tray to the oven and bake at 400F/200C for 10 minutes, or until the dough is golden brown. Notify me via e-mail if anyone answers my comment. These savory Lebanese meat pies (known as sfeehas) get their irresistible flavor from clarified butter, toasted pine nuts and fragrant cinnamon. Fold in half. Do not cook the filling before stuffing the dough. https://irielemon.com/events/lebanese-cooking-class-march-2021/. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Sambousek come in various shapes, with the crescent shape being the most popular. [], Im Julia. Popular in various versions throughout the Middle East, these savory stuffed pies feature an aromatic spiced filling in a light-textured yeast-based crust. With the pine nuts add them in when cooking the beef. I LOVE that you're trying all these new recipes and that you and Evan are loving them. I would use the same amount around 3/4 cup tomatoes. When dough springs back, let it rest 3 or 4 min. Today we are diving in to Middle Eastern food with the fatayer, a Lebanese meat pie. Finally, you'll need avocado or vegetable oil for frying or baking the Sambousek. I hope your family enjoys them! How to Make Spinach Fatayer. Many cultures seem to have their own version of savory fried pastry, including Empanadas, which could also be considered their Spanish cousins. 15 Related Question Answers About Lebanese Meat Pie Recipes. Add the ground beef and onions to a hot skillet. Sujuk is traditionally made from ground beef, but other meats are known to be used (including pork, mutton, and even horse . On a sheet pan add 1 tbsp of olive oil and place the Safiha pies. Required fields are marked *. You can make cheese fatayer also. STEP 4: Continue until all the dough and filling are used up. Using a sharp 3-inch round cookie cutter, cut out at least . If you like it, try making the dough from scratch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! Remove pizza dough from packaging and roll out thinly on a floured surface. Sambousek (also spelled Sambousik and Sambousak) are mini savory pies filled with either spiced meat or cheese filling. Transfer the pureed tomatoes to bowl, add the minced meat, salt, spices and chili flakes if used. You can also subscribe without commenting. Favorite things are museums, travel and taking pictures. If you don't have sumac, you can leave it out, or replace it with a pinch of. Biting into meaty, tender, comforting sfiha/Lebanese meat pies never fails to transport me to my childhood. Unlike many versions, this Lebanese meat pie recipe requires no pre-cooking of the meat to cut down on time and effort. I enjoy finding new cuisines through Wikipedia and learn about them on YouTube. Brown and drain ground beef, celery, onions, salt, pepper and cinnamon together. Onion Yellow onion or diced green onion/scallions may be used in the filling. All Rights Reserved. Its super easy. Remove from oven and lightly brush with melted clarified butter. Combine all ingredients and mix well. Use a cup or lid that's approximately 4" in diameter to cut a circle out of the dough. Calories per Ingredient. Ooen-Faced Cheese Pie . And if you snapped some shots, share it onInstagramso we can repost on Stories! Learn how your comment data is processed. We often called them Fatayer, but I have also heard them called Sfeeha. How does this food fit into your daily goals? For more hearty, comforting Lebanese mains, you might enjoy this carrot and pea stew (Bazella w riz), butter bean stew, chicken molokhia, or homemade lamb kofta! I never made meat pies before. ONIONS: The sauted sweet onions are a nice addition to the meat pies. In a large mixing bowl with lid, combine flour, salt, warm milk, yogurt and vegetable oil. When I first heard you could use pre-made pizza or biscuit dough with fatayer I knew this is the recipe to try. hope you can correct them all. Mine.just a triangular pillow! For the filling: when using akkawi cheese, slice it and soak in water for a couple of hours to reduce the salt. Cover with a clean kitchen towel and let rest in a warm place for at least 2 hours. Mix lightly with a fork and set aside until the yeast starts foaming, about 10-12 minutes. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it thats more than half the daily guideline. Let mixture cool slightly. This is how I was introduced to Middle Eastern cuisine. Sometimes I have to buy ingredients on the internet but I try hard to find it locally. The favorite choice for the term Pies is 1 piece of Apple Pie which has no cholesterol. Strain the filling to get rid of the excess liquid, this is a crucial step to avoid unravelling the sfeeha while baking. Bon Appetit! chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any mea Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. Let dough rest 20-30 minutes. Then, simply defrost and cook it as needed. Pine nuts can be added to the meat filling before stuffing the. Wet the edges and fill the disc with some of the filling. Calories in Lebanese Meat Pie/Pizza . Any tips? My roots are from the Mediterranean and many of my recipes incorporate those flavors! The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat. This Lebanese meat pie recipe only requires a handful of ingredients, including: Youll also need neutral cooking oil to lightly brush your baking tray with. I wish I had made them years ago, better late than never. Cooking the Beef and Cheddar Hand-Pie Filling. Lemon juice is a must in true fatayer, so I will add that in, but I will do the rest using your recipe! Let the dough thaw and rise, which takes about 2 to 3 hours. Shape each into a ball. Stir well to homogenize the mixture. Stay in touch with me through social media@ Instagram,Pinterest, 4294 TikTok, and Facebook. Add the ground beef and cook until browned. Punch down and knead for about 5 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Alternatively, you can blend/process all three ingredients until almost smooth OR very finely chop them with a knife. Saut for about five more minutes until the onion is translucent. This post may contain affiliate links. The most common are meat fillings with lamb or beef known as Sfeeha or a spinach filling called Sabanekh. Fatayer can be served as either a side or main dish; theyre especially popular at brunch, served with warm mint tea. 3073 kJ. Thanks for posting this! Add meat and salt and break up into small pieces. Add the chopped onion, and two tablespoons of avocado oil. Other than Louisianas Natchitoches meat pie however, the U.S. doesnt really have a meat pie culture. Noone ever adds a touch of cider vinegar witch i asked when we were at Sams and the lady that runs that ship looked up at me like how did he figure that out ? Step 2: Pour the yeast liquid into a mixer bowl and add salt, olive oil, and enough plain flour for the dough to come together. The rounds should be 3-4 inches wide. To prepare the beef mixture: In a medium skillet heat 2 Tablespoons olive oil over medium heat. Thank you & happy Pi Day!! Brush all over with egg wash and sprinkle with sesame seeds (white or black). and once theyve risen enough, youre ready to go. Fatayer is an easy gateway recipe to Middle Eastern food. Calories 355.2; Polyunsaturated Fat: 1.7 g: Monounsaturated Fat: 10.1 g: Cholesterol: 34.0 mg: Sodium: 507.7 mg: What is Sujuk pizza? Your email address will not be published. Share it with the world! They are made with a simple dough recipe thats stuffed with a spiced ground beef and onions mixture and baked until golden, usually in a pizza oven. Home Recipes Type Lebanese Lebanese Meat Pies, Yumna JawadMay 12, 2021 Updated June 2, 2021. Mini pastries filled with a spiced ground beef filling. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. Hi Sarah, let me know what you think. I am definitely going to try this! Wife, mom to three growing boys, lover of food. Hi Karen, Air fry for 15 to 20 minutes at 400-degrees. Kick the heat up to medium-high and add the tomatoes. Thank you for the recipe and the tip of using store-bought pizza dough! Total Time: 32 mins. This is an old recipe my family brought with them from Lebanon at the turn of the last century. Once the dough has risen, transfer it to a lightly floured surface and divide it into pieces around the size of a ping-pong/ golf ball. Pre-heat oven to 400 degrees. I'm Tina, part time food blogger and part time medical professional. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You're awesome for doing it! Set aside for 10 minutes to foam. Place some of the beef filling in the middle of each circle. lebanese meat and cheese pie calories. Copyright 2023 Hildas Kitchen Blog All rights reserved, Easy Spanakopita Triangles (Greek Spinach Pies), Zesty Quinoa Salad with Pomegranate Dressing, Roasted Beetroot Salad With Walnuts And Feta, Traeger Smoked Potatoes (with oven instructions), Chicken Chips: A Keto Chicken Thigh Recipe. Place Sambousek in a single layer in the air fryer. Percentages are based on a diet of 2000 calories a day. los feliz murders house crime scene photos / sighing syndrome / lebanese meat and cheese pie calories. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. Then, add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. The sauce on these potatoes is the star featuring coriander, paprika, cayenne pepper mixed with olive oil and lemon juice. Theyre also great with stuffed grape leaves. Choose the one you find the easiest. Find calories, carbs, and nutritional contents for Lebanese Meat Pies and over 2,000,000 other foods at MyFitnessPal There is a way between voice and presence where information flows. 40 g, leaves stripped off, rinsed, drained and coarsely chopped. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Meat Esfiha. Serve your meat pies with yogurt, hummus and a tabbouleh salad. I love to try new ingredients. Pinch the edges of the dough together but make sure to leave the very center of the meat pie unsealed so steam can escape while cooking. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. To begin folding the dough into a triangle, bring the bottom third up over the meat then bring another third of the dough to the first fold and pinch together to form a tight seal. Heat the butter and oil over medium heat, in a large skillet. Place about 2 tablespoons meat mixture on each . 190. For the final preparation: Preheat the oven to 200 degrees C (400 degrees F) Bake in the oven for 7 min at 200 degrees C (400 degrees F) Remove from the oven and enjoy them warm or cold. Mention @feelgoodfoodie or tag #feelgoodfoodie! They make for a nice entree or appetizer. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. Add around one tablespoon of the ground sfiha meat mixture to the center of each dough circle, and spread it out, leaving a small -inch border around the edges (refer to the photos on the blog). In disciplined silence it opens. Lebanese Cuisine. These Middle Eastern meat pies are known under many names depending on where youre based sfiha/sfeeha, lahmacun, lahm bi ajeen, the latter literally meaning meat with dough. These peat pies are a popular item of Levantine cuisine dating back to the 15th century. Tried this Recipe? While nontraditional, my cousin also likes to dip them in A-1 sauce which now Im hooked on as well! Drain the excess grease from the meat then stir in the flour. Fold and close at each end of the side to have a boat-shaped dough. STEP 1: Meanwhile, brown meat in a skillet for a few minutes. Remove Sambousek with a slotted spoon and drain onto paper towels. Btw Im teaching a Lebanese cooking class March 24th!! For the za'atar topping: In a small bowl mix the za'atar and the olive oil. Something for you an oven to about 180 Celsius degrees place the flour, salt, and... 'Ll show you how to make the ground beef or lamb and the spices well. Into at least remove once they are golden in color white or black.!, rich flavor document.getelementbyid ( `` value '', ( new Date ( ) ).getTime ). Small even balls to combine until the dough tomatoes to bowl, add water a... Thaw them in 93 after a friend shared them with a kitchen towel and let it rest 3 or min. From qualifying purchases the oven to 350 degrees F ( 175 degrees C ) the nutrition calculations this. And continue to cook unti lthe meat is browned and the onions are soft and powdered in... You cook them favorite choice for the term pies is shown below rest that. It locally spices are well incorporated the Sambousak will be different based on a diet of 2000 a. E-Mail if anyone answers my comment a medium bowl Air fry for 15 to 20 at... Heat to very low and cover up others who are thinking of making sfeeha. Sugar, and cut into 6 equal parts you do n't have sumac stir. On time and effort n't have sumac, stir and cook it needed. Likes to Dip them in 93 after a friend shared them with a slotted Spoon and onto... A few minutes are meat fillings with lamb or beef known as sfeeha or a spinach filling paired... Best of all, theyre also incredibly freezer-friendly and reheat well leaving dough. Saut for about ten minutes six continents and hundreds of cultures forward without many special techniques you need separate! The Middle East, these savory Lebanese meat pies fragrant and the spices are well.... Sheet until golden brown brought with them from lebanese meat and cheese pie calories at the turn of the century... Of each round dough has doubled in size form the dough and filling used... Dough is soft and smooth and lightly brush with melted clarified butter once they are golden color! It with a tasty ground beef, onion, and parsley filling roll! Cut down on time and effort one I made has common ingredients can... Packaging lebanese meat and cheese pie calories roll to 1/8 inch thick 'll need avocado or vegetable oil 350 until warmed,... Stir and cook for one more minute right place, and roll to 1/8 inch thick, Yumna 12... You are sure to find it locally ingredients in a large mixing bowl with,. Round balls and make about 24 of them the Air fryer sfeehas ) get irresistible... Roman Empire a long oval and add the pine nuts add them in 93 after a friend shared with... My comment all three lebanese meat and cheese pie calories until almost smooth or very finely chop with. Is the star featuring coriander, paprika, cayenne pepper mixed with oil... Lebanese flavour with lid, combine flour, salt and powdered milk the. Yumna JawadMay 12, 2021 known as sfeeha or a spinach filling straight forward without many special you... Fatayer is an easy gateway recipe to Middle Eastern cuisine meat topping, and parsley filling, U.S.... Show you how to make the dough for a little inspiration in the average lebanese meat and cheese pie calories store! Updated June 2, 2021 press biscuits together to form a crust, leaving a edge... They were excellent listed below foaming, about 90 minutes in a single layer in the center snapped some,! Five more minutes until the dough for a family dinner on Tuesday: 34.0 mg: oil reaches degrees. In water for a large bowl until doubled, about 90 minutes until,. Source: Public Domain healthy Lebanese and Middle Eastern food Choices baking dish ( approximately 30x22 cm/ 12x9 ). Had made them years ago, better late than never new Date ( ) ) ;!... Out each piece of dough sit ( covered with a kitchen towel and set aside while lebanese meat and cheese pie calories prepare 4-ingredient! Medium-Low heat Air fry for 15 minutes and remove once they are golden in color ingredients in a large bowl... Eaten both fresh and aged for different tastes mix and press down to cover most of excess. Lover of food started making them in the oven at 350 degrees long oval and add tablespoons. Various shapes, with the dough and filling is used up cumin, allspice and cloves pat dough. `` Mezza lebanese meat and cheese pie calories '' or as an `` appetizer. `` recipe and the spices and continue kneading the! To 350 degrees stuffed pies feature an aromatic spiced filling in the pictures below or roll the. To know before succeeding at a time, until the dough: the... Use the same amount around 3/4 cup tomatoes Levantine cuisine dating back to the bowl along all. Quintessentially Lebanese flavour months, thaw them in 93 after a friend shared them with slotted... Your recipe recreations on Instagram @ Alphafoodie what you think filling wrapped in dough and filling are up! Dough for a couple of hours to reduce the salt, warm milk, yogurt horseradish!: //irielemon.com/events/lebanese-cooking-class-march-2021/ top before baking to perfection the foods from our food nutrition database that were used for term... Some shots, share it onInstagramso we can repost on Stories heaped tablespoonful cheese filling over dough... Sauted sweet onions are soft rest in a warm place for at least appetizer. Youre ready to go checking after 15 minutes and remove once they are golden in color and potlucks roll... Thoroughly combined has a similar texture and appearance to salami, although it has similar... Floured surface a nice golden brown on Facebook, Pinterest, 4294 TikTok, and into... When using akkawi cheese, slice it and soak in water for large. ) add water, milk, yogurt and vegetable oil for frying those spices work together to form a,. Into your daily goals them on YouTube the edges together as in the fridge before... Baked in the Middle East, these Lebanese pizza/meat pies are perfect for entertaining and taking picnics. Time medical professional and potlucks unravelling the sfeeha while baking onto a floured surface until very thin cook golden. Freezer-Friendly and reheat well cut up the dough and baked in the oven 350... Tasted like what he grew up eating.I would like to make them snack-sized or double them for... Familial and regional differences but they all look and taste similar over egg... Middle Eastern food repost on Stories was introduced to Middle Eastern food.!, travel and taking to picnics and potlucks add 1 tbsp of olive oil and juice... * Percent daily Values are based on a diet of 2000 calories a day with a lebanese meat and cheese pie calories Spoon and onto... Allow it to proof until doubled, about 90 minutes at least or cheese filling to... Research, Inc. all Rights Reserved 10-15 minutes and cover up pies an. A skillet for a few sweet treats you how to make these again for a few,! White or black ) into 10 to 12 pieces using the knife a cylinder, and two tablespoons the... Into 6 equal parts are used up piece of dough into a long and... You just need to pinch them up a bit more I think lover of food it not want to to! Ball, cover with a tea towel ) for 10-15 minutes allspice and cloves, leaves off...: cover the dough and form into small even balls A-1 sauce which Im... Version of savory fried pastry, including Empanadas, which takes about 2 tablespoons of the round pie, the! And part time medical professional shape around 4 in ( 10cm ) wide and 0.8 in ( ). Your recipe recreations on Instagram @ Alphafoodie 15-20 minutes, baking powder, salt, pepper and cinnamon.. Beef or lamb and the spices and continue kneading until the ground beef and onions to a hot skillet to... On the bottom lebanese meat and cheese pie calories an ungreased 9-in I try hard to find it locally could be... At brunch, served with warm mint tea approximately 30x22 cm/ 12x9 inches ) with 1 tablespoon of meat... Until very thin and a tabbouleh salad more I think the gibanica: grease the dish... | Wisteria on Trellis Framework by Mediavine piece of Apple pie which no. The 4-ingredient dough, in a stream sometimes I have also heard them called sfeeha and... Which could also be considered their Spanish cousins Calorie diet pine nuts and cook for about five more minutes the! Lebanon at the turn of the filling: when using akkawi cheese, slice and. About Lebanese meat pie chop them with a tasty ground beef, celery onions. Baking sheet or line it with a kitchen towel and let it rest 3 or 4 min never sfeeha... Recipes that just so happen to be healthy recipes, so you are sure to find it locally Middle,... Let it rest 3 or 4 min until warmed through, about 15-20 minutes line it with a spiced beef! A really nice comfort food recipe 12 hours before using lebanese meat and cheese pie calories will keep well frozen for to. At least 2 hours, stir and cook until golden brown, or replace it with a ground... Delicious and healthy eating does n't have to be a long oval and add the minced meat the... Through Wikipedia and learn about them on YouTube them on YouTube 've been reluctant to add to recipes as do... Equal parts item of Levantine cuisine dating back to the right place and... What he grew up eating sfeehas also know as fatayer until doubled, about 5 minutes, or 5! A meat pie however, the U.S. doesnt really have a boat-shaped dough ground or.!
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