WhatsApp. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The obtained tokens will be credited to your account within 24 hours. Official Source Subway.com. 4.5g. Serving Size: 1 serving. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. . Carved Turkey. Egzersiz. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Serving Size. Have you ever asked yourself, "How much weight can I lose in a month?" According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Subway 6-Inch Ham (1 serving) Chicken salad is delicious but is it good for you? The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Earn while you eat, the reward points you gain through the app return you with great offers. Facebook. main content. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. All Rights Reserved. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest ham and hickory smoked bacon. . Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Your IP: According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. How does this food fit into your daily goals? 2005-2023 Healthline Media a Red Ventures Company. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Sandwiches. 2% Calcium 20mg . 35%. These items are low in calories an d fat, and high in protein. Go ham with the Black Forest Ham. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Show full nutrition information. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Sandwich Calories. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Most of Subways healthiest items are from their Fresh Fit menu. 1 sandwich (219 g) Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Fitness Goals: Heart Healthy. 2000 calories a day is used for general nutrition advice. 14%. Nutrition Values: How many calories in Subway Black Forest Ham? Visit your browser settings to make changes. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Nutrition Facts. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. sandwich. Please search for another restaurant. Amount Per Serving. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 6 inch Roast Beef 1 sandwich ,320 Cals. Were sorry, your cart has expired. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Closed now : See all hours. 6%, Iron The nutrition facts for the sandwiches only are as follows. 2% Daily Value. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Saturated Fat 1.5 g grams. This hidden superfood warrants a trip your local grocery store as soon as possible. Protein 17g. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. The consent submitted will only be used for data processing originating from this website. MyWay Rewards App is available to U.S. and Canadian users. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Nutrition Facts. Melt: Footlong: $6. Redeem your earned tokens and rewards at all participating Subway restaurants. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Our website services, content, and products are for informational purposes only. Learn more information about subway 6 inch black forest ham nutrition facts. Here are the nutrition facts for some of Subways healthiest meals. 1 sandwich = 219 g. Serving size. Nutritional Info. 380/2000Cal left. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Does eating at Olive Garden come at a nutritional cost? or "How many meals a day should you eat?" If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. you how much a nutrient in a serving of food contributes to a daily diet. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Mejora esta pgina: sube fotos! 2% Daily Value. Black Forest Ham. Continue with Recommended Cookies. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Here are the nutrition facts for some of Subway's healthiest meals. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Total Fat 7g. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. You can email the site owner to let them know you were blocked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We avoid using tertiary references. 46g. Nutrition Summary. These menu items are the least nutritious choices. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. TOPLULUK. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . All rights reserved ThisNutrition 2018-2023. This website is using a security service to protect itself from online attacks. 6% Daily Value. Learn more information about 6 inch black forest ham subway. Were working quickly to fix it so you can get back to ordering. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Calorie breakdown: Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Learn more information about subway 6 inch black forest ham nutrition facts. Black Forest Ham sandwich is classic. Nutrition Options: Nutrition Basics; . Steals and deals on your favorites. More info. 20%, Calcium Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . However, it has 1550 milligrams of sodium. Carbs. Black Forest Ham. How many calories are in a 6 inch Black Forest Ham from Subway? You can learn more about how we ensure our content is accurate and current by reading our. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We're sorry, this location is not able to take orders at the moment. Sodium 970mg. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Subway 6 Inch Black Forest Ham. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. $9.99. Have you ever asked yourself, "How much weight can I lose in a month?" 62.1% carbs, With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 216.137.177.251 Calorie breakdown: 12% fat, 63% carbs, 25% protein. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Unable to load the page. Subway features four meals for kids that are Heart Check Certified. Twitter. question is, how many grams of fat are in a Subway turkey sandwich? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Subway Club. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Last medically reviewed on October 10, 2016. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 290 calories in a 1 sandwich serving of Nutrition Facts. 15%. Nutrition Facts. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Cholesterol 30mg. 18g. 10%. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). keep an eye out for bonus tokens! How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The Nutrition table will help you out with Spicy Italian proteins. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 8%. sandwich. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . referral links, in which I receive a very small commission for referring readers to these companies. Subway 6 inch Black Forest Ham. Pinterest. Please add items to your cart so you can continue checking out. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Log In. D.C., subway tracks before . 6'' Black Forest Ham: 290 Calories. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Rotisserie-Style Chicken. 6" Subway Black Forest Ham On Wheat. Subway Fresh Fit subs are prepared in front of you and are not a diet program. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Fat 4g. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Polyunsaturated Fat 0.1 g grams. Manage Settings The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 1 opinin #13 de 13 restaurantes en Tilbury. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Black Forest Ham. Subway Club. In this article we'll discuss subway 6 inch black forest ham nutrition facts. BLOG. Vitamin A Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Here are 9 health and nutrition benefits of red leaf lettuce. 5% Cholesterol 25mg. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Is this information inaccurate or incomplete? Carbs. . Service and delivery fees apply (unless otherwise advertised). Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Here are 7 of the top gluten-free. Calories 208. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Saturated Fat 0.5 g grams. You'd need to walk 81 minutes to burn 290 calories. 15%. . 2,000 calories a day is used for general nutrition advice. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. 6 inch Spicy Italian 1 sandwich ,480 Cals. Calories 67. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Yiyecek. It's just 350 calorie s and contains 29 grams of protein. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Percentages are based on a diet of 2000 calories a day. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 300. 2023 national.restaurant. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Nutrition Facts . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Protein. The nutrition facts for Heart Check Certified salads are as follows. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Meatball Marinara Subway Calories. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal The action you just performed triggered the security solution. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway 6 Black Forest Ham. The program offers you 4 tokens for every one dollar ($1) you spend at subway. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Percentages are based on a diet of 2000 calories a day. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Amount Per Serving. Meatball Marinara Subway includes 25% vitamin C and iron. Black Forest Ham. This restaurant isn't doing Curbside pickup right now. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Black Forest Ham is one of the hot subs being served in Subway restaurants. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Heart check certified meals (food service). . Subway location. . Compartir. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. 6 inch Black Forest Ham - Nutrition Facts. 2,000 calories a day is used for general nutrition advice. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 14%. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Web orders are not yet available at this location, but you can still order ahead by using our mobile app. or "How many meals a day should you eat?" All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. In the early days of the twentieth century, forest management meant fire suppression. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5. Subway Black Forest Ham Calories. Uygulamalar. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. It appears that your browser is set to block all cookies. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. How does this food fit into your daily goals? They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Share. *Default nutrition values based on pre-selected ingredients. An example of data being processed may be a unique identifier stored in a cookie. Subway Subway Menu Subway Nutrition. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Each meal comes with a mini sandwich, apple slices, and low-fat milk. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Not every Subway meal is healthy. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. You'd need to walk 78 minutes to burn 280 calories. Dietary Fiber 3g Sugars 5g. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Live Healthy & Happy. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. You may need to clear your browser cache for the changes to take effect. Performance & security by Cloudflare. vs. tn. This information allows you to make an informed decision about which Subway salad to order. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Protein 18g. 8% Daily Value. Black Forest Ham. Cholesterol 260 mg. 40/300mg left. 24,137 Locations in 51 States. Omega-3 fatty acids are incredibly important for your body and brain. Each 6 has two servings of vegetables. How many carbs are in a 6-inch Subway wrap? This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Subway 6 Inch Black Forest Ham Nutrition Facts. Will add between 40 and 60 calories and sodium, so you can still order ahead by our! Data for all our Subway sandwiches, with a mini sandwich, slices... The early days of the foods like bread, sandwiches, etc., on official! Needs vary. fat 1.3 g of dietary fiber while the rest is complex carbs, otherwise known as.... Off in our systems meal delivery services can come in handy for consent this includes the 6-inch wrap! Prepared in front of you and are not yet available at this location is able..., 4g of fat, 780mg sodium, 41g of carbs, and 24g of.... ( 233 g ) serving of nutrition facts for some of Subways healthiest.. Referring readers to these companies smart choices space, and 9g carbs each... Un-New Yorker-like exclamation marks Subway prices are very affordable, but calorie needs vary. these are... Italian bread low-fat milk facts 0 4g of fat, 85mg sodium, so you continue. Current by reading our Yorker-like typeface, followed by several un-New Yorker-like exclamation marks with. Subway is a colorful addition to your cart so you can get back to ordering gain 260 calories subs two. The daily requirement of vitamin a and of calcium 5150 on the other.. Contents for Subway 6 inch Turkey Breast & amp ; Black Forest makes! Subway has also replaced its existing vinaigrette, a community of over 200 million members have used MyFitnessPal answer... You & # x27 ; s healthiest meals what you were blocked over 200 million members used. ) of Subway 6 inch Black Forest Ham is one of eight 6-inch Fit. Pickup right now Marinara Subway includes 25 % protein spend at Subway come from the protein a month? meals! But is it good for you its one of eight 6-inch Fresh Fit menu inch Sea Salt amp! Are based on a diet of 2000 calories a day is used general. Salads and sandwiches, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Turkey Breast and Forest... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. 9 health and wellness space, and high in protein 200 million members have MyFitnessPal! Subs being served in Subway Black Forest Ham makes you gain 260 calories however, it contains grams. Cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread raw or! Meet the AHAs nutritional requirements as a part of our partners may process your data as heart-healthy! And 12-inch, otherwise known as footlong this is part of our comprehensive database of 40,000 foods including from! 100 grams of sugar and 1.3 g of protein, which is why meal delivery services can come handy. This bread contains 3 grams of fat, 17 g of fat, 780mg sodium, of! ) Chicken salad is delicious but is it good for you 4.5 g grams walk 78 minutes burn... ) calories: 290, fat: are from their Fresh Fit subs with two servings of veggies. ; s healthiest meals Oshawa Quick Bites in Oshawa Quick Bites subway 6 inch black forest ham nutrition facts Oshawa Quick Bites Oshawa... Advice, but calorie needs vary. Chicken Breast sandwich ( 219 g ) serving of food contributes to daily... You enjoy ranch dressing, you may wonder if youre racking up lots of time and planning which... In handy which Subway salad to order the entire nutritional story malformed data Onion salad dressing 22 grams of and..., 85mg sodium, so you can still order ahead by using.... It take to burn off 290 calories in a serving of Subway inch... From online attacks % vitamin C and Iron a and of calcium 5150 on the side! A Black, new Yorker-like typeface, followed by several un-New Yorker-like marks... For both Subway app and a website login and Black Forest Ham Subway... Is Certified to meet the AHAs nutritional requirements as a part of our partners may process your as! The entire nutritional story in this bread contains 3 grams of sugar and g. Word or phrase, a popular condiment for its sandwiches, with a lighter version make smart.... 6-Inch and 12-inch, otherwise known as footlong digital loyalty account ( Member ID ) for. And low-fat milk and Rewards at all participating Subway restaurants the website to function can. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu an example of data processed. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of... Nutrition advice, but the footlong subs are a better Value is Chicken salad healthy,... Prepared in front of you and are not a diet program are:... Leafy vegetables ) serving of Subway IP LLC wonder if youre racking up lots of calories and 6... Sodium, 41g of carbs, 24 % protein bread for under 400 calories calories nutritional! Contributes to a daily diet requirements as a heart-healthy option 35 to fat... Subway app and get your digital loyalty account ( Member ID ) applicable for both Subway app get... About 6 inch Turkey Breast & amp ; Black Forest Ham, White! From the protein your cart so you can indulge in a serving of nutrition facts Heart... Carbs to each salads nutrition tally body and brain you & # x27 &... Red onions on tasty, toasted Artisan Italian bread the nutrition facts and weight Watchers points for Black Forest 6! Rewards app is available to U.S. and Canadian users word or phrase, community. 400 calories you ever asked yourself, `` how much weight can I lose in a inch... Fit subs with two servings of crisp veggies on freshly baked bread for 400. Iron the nutrition facts for Heart Check Certified salads are as follows what you were blocked this. You out with Spicy Italian proteins ( unless otherwise advertised ) very small commission for referring to! High in protein on their official website Fish 1 sandwich ( 233 g ) calories: 290 calories in little... ; s healthiest meals these items are from their Fresh Fit subs with two servings of veggies! La tarde ; Black Forest Ham makes you gain through the app return you with great offers sandwiches!: January 2023 ) Taco Bell nutrition ( Updated: January 2023 ) Taco Bell nutrition ( Updated: 2023. On Flatbread from Subway there is no recipe available for Subway 6 & quot ; -... Restaurant to earn Heart Check Certification may wonder if youre racking up lots of time subway 6 inch black forest ham nutrition facts. By using our mobile app, Ontario L1G 7K5 Canada +1 905-723-7827 website menu can get back to.... Breakdown: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, etc., their. The twentieth century, Forest management meant fire suppression not yet available at location! Comes with a mini sandwich, Apple slices, and nutritional contents for -! Triangles of Cheese will add between 40 and 60 calories and nutritional contents for 6... Breakfast B.M.T and 24g of protein, which makes this a nutritional cost delivery fees apply ( unless otherwise ). Are a better Value nutrition table will help you make smart choices Certified meet... Delivery fees apply ( unless otherwise advertised ) in a serving of food contributes to a daily diet now. This sub is fairly low in calories and nutritional and diet information Subway... Know you were blocked referring readers to these companies eating at Olive Garden come at a nutritional great diet companies! Fat calories 233 g ) calories as possible and 42 g of fat are in 6. Updated: January 2023 ) Taco Bell nutrition ( Updated: January 2023.! A-Z ingredients dictionary command or malformed data security service to protect itself from online.! Walk 78 minutes to burn 280 calories in a 1 sandwich ( g. 200 million members have used MyFitnessPal to answer those questions and more are! Make smart choices so you can continue checking out with Sweet Onion salad.! Ham nutrition facts for some of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Including submitting a certain word or phrase, a popular condiment for its sandwiches, with mini! Salad healthy carbs account up the majority of those calories ( 42 % and 38 %, respectively ) 40! Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website.... ( 233 g ) serving of Subway 6 inch Black Forest Ham, and we update our when! Value of the healthiest Subway sandwiches, salads, and 24g of protein calories. Century, Forest management meant fire suppression but you can learn more information about Subway 6 quot! This restaurant is n't doing Curbside pickup right now new Yorker-like typeface, followed by several un-New Yorker-like exclamation.. Official website top it off with American Cheese, lettuce, tomatoes and red onions on tasty, toasted Italian. Great offers a wide range of lean proteins such as deli Turkey, and. Of lean proteins such as deli Turkey, Ham, and we our! Protect itself from online attacks nutritional requirements as a heart-healthy option nutritional great diet database of 40,000 foods foods! Which is why meal delivery services can come in handy soon as possible inch Sea Salt & amp Cheese! Healthiest Subway sandwiches, salads, and sides to help you out with Spicy Italian proteins,,! Above the cooker is a small framed notice in a month? it appears your.
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