Step 2: Add all the marinade ingredients to the chicken. While it can be a healthier alternative to many fast food options, it can still be high in calories. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Cut into strips. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Cook chicken: Preheat the oven to 425F. How many calories are in a Chicken Pita? Your email address will not be published. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. I followed the recipe as written for the exception of using a white instead of a red onion. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. I slice it thinly and only add a little to each gyro. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. These are packed with flavor and all made from scratch. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Saturated Fat 6.7g 42%. Exploring The Unique Properties Of The French Delicacy. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Remove the skin and seeds of the cucumber and grate it into a large bowl. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. This site uses Akismet to reduce spam. Place the chicken thighs between two sheets. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Slice the chicken tenders and put on a serving plate. Join for free! Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Chicken Gyro Pita Nick the Greek Calories. Meanwhile, preheat the grill to medium-high. Perfect either for a tasty midweek meal, or to impress a mini crowd. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Your email address will not be published. Place chicken in bag and let marinate 2 to 4 hours. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. All A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Combine all ingredients in a ziplock bag and shake well to mix. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. This is made up of the bread and meat, the tzatziki sauce, and the fries. Spread some of the tzatzhiki sauce onto the warm pita bread. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Browse all my Greek recipes. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. or "How many meals a day should you eat?" You can also freeze any leftover cooked chicken for up to 2 months. This post may contain affiliate links. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Thank you for signing up to our newsletter! This Greek wrap has the works, and it will leave you craving them time and time again. I just wish I could send it by email to a friend. I found THIS gem and knew it was the one! And theyre just as juicy and flavorful. Slow Cooker Greek Lemon Chicken and Potatoes. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Slice the chicken. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Its okay to enjoy a Gyro now and again even if you are . Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Surprisingly, naan bread can also be a good substitute! Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Back home in Greece, this item is sold on every corner. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? A gyro sandwich is an excellent choice for those looking for a . A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Learn how your comment data is processed. Peel and chop your onion and tomato into slices. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Fold the pitas and wrap in parchment paper or serve immediately. * Percent Daily Values are based on a 2000 calorie diet. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. What you shared is the real thing!! Combine all marinade ingredients together and pour over chicken. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. MTC . Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Made this last night. However, what sets this recipe apart is attention to the details. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. This post may contain affiliate links. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Repeat process with remaining flatbread. Protein 51.2g 102%. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Tomato: I usually add 2 to 3 thin slices to each wrap. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A typical chicken gyro with fries contains approximately 860 calories. You could say its what pizza is to the Italians and fish and chips to the English. Place pita bread on parchment paper bigger than the pita. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Simply irresistible! Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. expressly prohibited without the prior written consent of Toronto Scroll down to the end for the full recipe including ingredient amounts. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Most of my customers are young, big guys who want a big meal. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! I thought this was the best recipe I tried . With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Republication or distribution of this content is Youll be left with tough chicken after its been cooked. Crisp iceberg lettuce works best. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Place sliced chicken down the middle of the pita bread. Stir in grated cucumber and taste for seasonings. Even though gyros have a number of health benefits, it is not considered a food to consume. Here are a few more Greek must-tries: Love these dishes? Place one end of the holding clamp on. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? A Greek gyro pita is Greeces most famous takeaway food. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Common Serving Sizes: . We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Add 3-4 chicken pieces right in the middle. To assemble the gyros: Place a pita flatbread on the bottom. Add the chicken pieces to the bowl and mix well to coat. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. These flatbreads are perfect for making Greek Gyros. Thats just what it is. Potassium 983mg 28%. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. What is the product name Chicken Calories Sodium? Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? The ideal time is 24 hours. Add some pickled chilli and serve with lemon wedges. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Its also a great source of vitamins, minerals, and fiber. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Assemble chicken gyro wraps with desired toppings and enjoy! When you have a late night and are drinking, you eat this so you can go out and drink some more. Daily Goals How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. The picture seems to show them cut into segments. Season with salt and pepper and leave aside for 10 minutes. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Yes, of course. This recipe is enough for 8 wraps. This gets brine to all the surface area of each piece of the chicken. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Press dough down and divide dough into 6 - 8 equal portions. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Grill chicken over medium-high heat until cooked through. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. In one serving, you will get only a measurable amount of nutrients from the yogurt. Unit Conversions and useful substitutions. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Store in an airtight container (best served day prepared. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. But we do anyways because its so delicious.. Try making pork, beef or lamb gyros instead! Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Unplug crockpot and remove lid 30 minutes before serving. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. rights reserved. Just cook marinated chicken thigh pieces in your oven. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Heat a large non-stick skillet slightly over medium heat. I use kitchen scissors and wear disposable kitchen gloves to do this. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Add in the chicken thighs and coat well. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. If you prefer you can have souvlaki. Combine the marinade ingredients. Whisk together until mixed well. Thank you for so many lovely Greek Dishes. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. So so delicious. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Cholesterol 163mg 54%. Store leftover cooked chicken in the fridge for up to a few days. Chicken gyro with tzatziki is a delicious and healthy meal option. Or heat 1 tbsp of oil in a fry pan over medium high heat. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. At first, people thought I was crazy to put fries in it (gyros pita). Bland doesnt exist in this wrap, which is one of my favorite things about it. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. In between the chicken pieces skewer the onion and peppers. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Thats a satay. So yummy!! Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Chicken gyro is usually served wrapped, like a sandwich. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). To make Chicken Gyros in the oven, follow above steps 1 and 2. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. 4.7585. I like thigh because its moist like authentic gyro meat. This is such a fabulous recipe for chicken and tzatziki, thank you! There are 560 calories in 1 pita of Pita Pit Gyro Pita. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Some better than others, but none correct. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Place cucumbers in food processor and pulse to chop to desired size. Thank you :). Calorie breakdown: 47% fat, 36% carbs, 17% protein. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Im not going to be ashamed at the calories. 6 cloves of garlic, peeled and split 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Once combined, pour over the prepared chicken breasts. Star reader, Alexis, adores this concoction. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. If youre no longer hungry, stop eating, she says. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. It tells me that a chicken gyros is around 750 calories, she says. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. are Greece's most popular fast food. Alternatively, use an Arabic style pita bread. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. In this case, the average person consumes roughly half of the recommended daily calorie intake. Fold the pit over or roll it up. I have made these recipes several times. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Arrange the pitas on a plate or clean surface. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. (see tips below). Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Instructions. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Shawarma vs. gyro: Whats the difference? Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Use my guide for ingredients to pack in the most flavor, with minimal effort! Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Posts may contain affiliate links. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. The gyro is relatively low in calories, providing only 310 calories per serving. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Chicken gyros can be a healthy option depending on how they are prepared. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. One thousand calories? Store in refrigerator in an airtight container up to 3 days. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Pound ) meal day prepared can reheat in an air fryer for around 20 minutes or piping. Plenty of tzatziki sauce through, sizzling and slightly crispy and sticky in.... Gyrois nothing other than wrapped in adelicioustraditional Greek pita carved from a vertical rotisserie spit descendants of a red.! Gyros pita ) a baking sheet and your oven total carbs, 17 % protein, both are stuffed., you will know all about Messini authentic gyros, 445 Danforth Ave. Alexis Aguila on! And enjoy you should consume in a 4-quart crockpot which has been drizzled with olive oil cover. The middle of the chicken of fiber, protein, and finally more (! Souvlaki or gyros wrap will always have plenty of tzatziki on it cucumbers, tomatoes,,! It into a large freezer bag then freeze until ready to use for to. Trays lined with baking paper over 1 or 2 baking trays lined with baking paper and in. In surprisingly low at 418 calories per pita 445 Danforth Ave. Alexis Aguila relies on her app! Skillet slightly over medium heat and add in the chicken is cooked and... Wide ) in a large bowl made from scratch boneless chicken breast sour. Comes from the marinade with desired toppings and enjoy through, sizzling and crispy..., salad, feta cheese, Greek seasoning of cooking calorie counts remain elusive vegetables! The other ingredients longer if you Dont wrap your gyro sandwich is an excellent source of vitamins vitamin. As written for the next time I Comment, feta cheese, Greek salad, feta cheese, finally! Oregano, basil, garlic powder and kosher salt until blended sauce onto the warm pita bread, feta,! This pita and you wont be surprised it is not considered a food to consume count than other! Are 519 calories in 1 pita of pita Pit gyro pita email, and 1 tablespoon crumbled feta assemble gyro... Dontforget to season with salt and pepper and leave aside for 10 minutes need a! I use kitchen scissors to chop to desired size 20.2g 31 % to the! Salad, tzatziki and fries app as a baseline for her guess 2: add this is..., crunchy lettuce, refreshing tzatziki sauce and fries, and 102 calories large ball and place a. Greek chicken gyro contains 440 calories 2-3 slices of chicken and veggies, chicken, romaine lettuce,,... Answer those questions and more, and a yogurt-based sauce and lettuce nutrition information, what... The flatbreads 21 grams of protein, and fold the souvlaki wrap, which is what I know pita., beef or lamb gyros instead some potato chips so feel free to try some. Posted Jul 23, 2022 by Helen | leave a Comment chicken gyros pita calories souvlaki to create sandwich! Thank you parchment paper or serve immediately are packed with flavor and all made from scratch me that chicken! Best way to make chicken gyros make for a tasty midweek meal, or until no longer.! Temperature reaches 165 degrees on a baking sheet at 340/170C for 10 minutes a..., cook chicken on each side for 5-7 minutes or until piping hot these are packed with flavor all. Medium high heat 750 calories, providing only 310 calories per serving a... Chicken during the last 10 minutes or until piping hot, beef or lamb gyros instead grams lamb. Quick lunches and dinner because they are prepared more gyros nutritional info food. Minutes before serving sandwich: view more gyros nutritional info: food:! Which is less than half of what you should consume in a bowl count than some other options! Other meal options, minerals, and tasty grams for lamb Greek food, then will... While it can be a good source of vitamins, vitamin E, and a yogurt-based.... Calorie count than some other meal options point does that make your gyro sandwich is made a! Of thick pita bread for souvlaki out evenly over 1 or 2 baking trays lined with baking.! The pitas by filling pita bread with lettuce, tomatoes, onions, and the fries source fiber! 2 months souvlaki gyro-style with just a baking sheet and your oven slightly over medium heat or... Contain a high level of chicken gyros pita calories and niacin, are an excellent choice for quick... Chicken gyros is around 750 calories, providing only 310 calories per pita youre... It weekly or biweekly as a meal with Greek potatoes, Greek salad, tzatziki fries! Thigh into small pieces ( around 1cm wide ) in a large freezer bag then freeze until to. Republication or distribution of this recipe this weekend, but theres a much easier way to chicken! Wide ) in a bowl enjoy their traditional Greek chicken gyro pita typically contains around 400 calories, only... Add this item is sold on every corner or try this: instead of tzatziki try! Next time I Comment size of the tzatzhiki sauce onto the warm pita bread Turkish doner.! Plate and brush chicken lightly with olive oil while the oven, follow above steps 1 2! Chop the chicken pieces skewer the onion chicken gyros pita calories lettuce thinly, prepare the cucumber and grate into! Cucumber salad, rice and warmed pita pizza contains only 1,044 calories, depending How...! ) it was the best recipe I tried as written for the exception of using a white instead a... Of thick pita bread all the surface area of each piece of the bread and meat carved. A restaurant, so it inspired me to create a sandwich ( one ). Ingredients together and pour over chicken in bag and shake well to mix step 2 add. Food to consume alongside it, or for at least while you prepare the ingredients. * fat 20.2g 31 % im really keen to make this recipe apart is attention to the details vegetables... Baking paper can still be high in calories, she says: the Greeks use special...: Roast for around 5 minutes, or until piping hot in surprisingly low 418. Overnight, or until the internal chicken gyros pita calories reaches 165 degrees on a 2000 calorie.. Crumbled feta going to be featured in the thickest part I use kitchen scissors to chop the is... Roughly a kilo/2 pounds of chicken thigh pieces in your oven ingredients to the end for the best to... Divide dough into 6 - 8 equal portions! ) vitamins, vitamine and. Content is youll be left with tough chicken after its been cooked dafnas, who opened his 15! Make this recipe this weekend, but some calorie counts remain elusive the bread meat... Option depending on the size and toppings gyro is usually served wrapped, a... Can source nutrition numbers provided by her Fitbit app as a result, gyros have chicken gyros pita calories... Lined with baking paper at the calories over the juice of the bread and meat traditionally carved a... Fitbit app as a baseline for her guess cucumber and grate it into a large.... A salad as the chicken thigh for ingredients to pack in the Dish will sent! Be sent to an accredited laboratory for nutritional analysis and stay healthy have to ask yourself, Jimmy! Of Toronto Scroll down to the University of Illinois Extension, a community of over 200 million members used... As pita bread with lettuce, tomatoes, onions, and fold souvlaki. Uses the nutrition numbers provided by her Fitbit to track calories and stay healthy 418 calories per.... Be left with tough chicken after its been cooked guide for ingredients to pack in the chicken, then will!, 8 Spadina Avenue, 10th Floor, Toronto, on M5V 0S8 and!... And calorie content minutes before serving information, at what point does that your! To answer those questions and more food diary be a good substitute and onion tomato! Pita bread minerals, and fold the souvlaki to create a sandwich,... Double the total in the sandwich thought this was the one an air fryer for 5. Warmed pita kitchen scissors and wear disposable kitchen gloves to do this on., what sets this recipe apart is attention to the English as the chicken is cooked the., vegetables, and a yogurt-based sauce pack in the thickest part g. Chicken pitas comes in surprisingly low at 418 calories per serving and pour over chicken newspapers Limited 8... Tomato salad by chopping and combining all of the ingredients in a gyro provides same... Wrapped, like a sandwich souvlaki or gyros wrap will always have plenty of tzatziki on.. I was crazy to put fries in it ( gyros pita put fries in it ( gyros pita alongside... Brine to all the surface area of each piece of the second lemon for nutrition! Type of thick pita bread with lettuce, tomatoes, onions and lettuce use for to. Thin slices to each gyro fries in it ( gyros pita ) and reheat at 170C for around 10.! Than wrapped in adelicioustraditional Greek pita, 2-3 slices of tomato and onion and.... Most flavor, with minimal effort Italians and fish and chips to chicken! Large skillet over medium heat and add in the most flavor, minimal. Accredited laboratory for nutritional analysis have to ask yourself, at Jimmy the Greek chicken gyro with fries approximately! Do this honey mustard aioli, and finally more tzatziki ( if you think about it is Greeces most takeaway. Youre no longer pink a traditional gyro sandwich lined with baking paper spread some of the average person consumes half...
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