That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Advertiser Disclosure: We strive to help you make confident fitness software decisions. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). Girls at the age of 14 remain at 70 percent. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Stronger than 20% of lifters. Event Calendar Competition Results The World's Strongest Man. The average bench for a female 32-year-old is 1.0 times body weight. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. The average bench for a female 21-year-old is 1.0 times body weight. The bench press is an exercise that you can quickly get stronger at. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! These were all unprecedented lifts in his For 39-year-old males, relative strength decreases as body weight increases. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The average bench for a female 33-year-old is 1.0 times bodyweight. The average mans bench press weight varies based on his age, weight, and fitness level. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). ILLINOIS STATE BENCH PRESS RECORDS. by Justin Earnest of Eastern Kentucky. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Barbell Bench Press: body weight x 1.1. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. World Men's Open Records. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. Thats about 298 lbs with a bodyweight of about 180. The average bench press for a male 38-year-old is 1.5 times body weight. That means that a 200-pound person should be able to bench press 150 pounds. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. Weight Class IPA World Record. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Stronger than 80% of lifters. World rankins on Wpts_2006.htm. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Here, though, are the averages for each age. The bench press average for a male 20-year-old is 1.4 times body weight. One Rep Max The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. 59kg. Hi! Weightlifting World Records. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. elite females can bench press 120% of her body weight which is approximately 200 pounds. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. also, keep in mind that most 17 year old kids don't bench press clean. Pec deck machine 60, 70, 80. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Our community Bench Press standards are based on 27,849,099 lifts If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. Average Man in his thirties can bench press by age and weight, this is a of. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Then, between ages 45 and 50, strength dips a further 7 percent. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. In this article, I will analyze the average bench press that is represented by different ages. However, it may not be a good bench press at a powerlifting meet. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). This is considered above average for the general population. MP Bench. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. (n.d.). Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). The average bench press for a female 39-year-old is 1.0 times body weight. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. For 37-year-old females, there is a downward trend in relative strength as body weight increases. 2006 World Ranking Powerlifting, Bench Press. by Strength Level users. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Women also have a smaller bone structure. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. What is a good Bench When it comes to gaining lean muscle, what you eat matters. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. Seated Military Press: body weight x 0.75. The average bench for a male 25-year-old is 1.5 times body weight. Up Your Bench. The national meet April 7 at Nathaniel Center in the background is former record 308. ] Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Powerlifting Records. You do this exercise lying on your back on an inclined bench. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. I figured for my dad at his age, he's super strong." The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Get all of your questions answered here. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. to put more focus on the close-grip bench press. Women are naturally weaker than men. UTAH State APF/AAPF Records. For 31-year-old females, relative strength decreases as the weight classes increase as well. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. The data shows that as the weight classes increase, relative strength shows a downward trend. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. The average bench for a female 30-year-old is 1.0 times body weight. We avoid using tertiary references. Last medically reviewed on June 14, 2019. male 13 year olds 53kg the average bench for this weight class is 50kg. NFL Combine Bench Press Record is 51 reps at 225 lbs. 123 1,278 Mike Booker 2002 AAU. https://www.healthline.com/health/exercise-fitness/average-bench-press 198 2,015 Jesse Norris 12/13/14 USAPL. Our partners do not influence our content. This is remarkable JM credits a mastery of the basics as the ultimate,,. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. The average bench for a female 18-year-old is 0.9 times bodyweight. It helps improve balance and range of motion. Yes, 225 is a decent bench press number for a man. The total of all 3 lifts was 808 lbs, which was a new American record. USA Mens Deadlift Records. ACE-sponsored research: Top 3 most effective chest exercises. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. Pick Your Weight Class In Powerlifting Powerliftingtowin. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. 181 1,736 John Haack 10/16/15 USAPL. https:www.instagram.comj.m.blakley. 132 264 Sasaki Toshinori Japan IPF 06/16/17. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Use these bench press averages as markers for developing your own program. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. 2012. What is the average bench press by age for men and women. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. USA Womens Curl Records. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. 275 560 Joe Ladnier USA SPF 11/15/14. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. 2019/2020's top 62s have a way to go but lurking in the background is former record . The Bench. The average bench for a male 26-year-old is 1.6 times body weight. technique for at least two years. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. This makes you Intermediate on Strength Level and is a very impressive lift. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. : shirt To ensure safety, use proper form and correct breathing techniques. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Your arms and wrists help stabilize the movement. See which NordicTrack treadmills our experts have handpicked for your home gym. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. The average bench for a female 35-year-old is 1.0 times body weight. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. A 5-percent decline in pressing power occurs between the ages of 40 and 45. China holds the most Olympic medals in female weightlifting. "Do you know what the key to breaking records at 80 is? and is a very impressive lift. 74kg The average bench for this weight class is 72kg. To succeed in the sport one must put their training at the top of their list of priorities. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Single Lift National Bench Press Only records have been established as of November 2004. . However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. How much should i bench press for my weight. The average bench for a male 35-year-old is 1.6 times body weight. [Expert Review]. Bench Press KG Bench Press LB Andrzej Stanaszek. First, divide the weight you lift by your bodyweight. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Andrzej Stanaszek holds the all-time world record for both the squat and bench press. I am seventy nine. and is a very impressive lift. Download Boostcamp for free on iOS and Android. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Eat plenty of fresh fruits and vegetables. If you are a novice lifter on the bench press, use just the bar and focus on proper form. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. The average bench for a female 28-year-old is 1.0 times body weight. Drug Tested Rankings Non Tested Ranking. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. All World Records @ 71 years of age, 222lb body weight. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. JM credits a mastery of the basics as the ultimate . The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Racking Calculator, Powerlifting That can throw out their strength levels wildly. 1 . Use these charts to get an idea of where you should be and to set some goals. Drug-Free Powerlifting. Take breaks between sets as necessary. 83kg Up Your Bench. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. But if youre worried about muscles changing the body. Schanke W, et al. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Candito 6 Week Strength 4 new World Records | USA Powerlifting Rankings no longer being updated and may! I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. 2010 - Missing. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. The percentage starts decreasing if you weigh more than 160 pounds. For a girl, that figure is 70 percent. The average Bench Press weight for a male lifter is 217 lb (1RM). Weight training: Do's and don'ts of proper technique. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. The bench press average for a female 19-year-old is 0.9 times body weight. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Let us do the heavy lifting. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Remember that it takes time to see results. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. 160 pound 310kg ( 683lb ) on December 1, at the Paralympic. Usa Powerlifting Rankings no longer being updated and may had new weight classes increase sequences... The heaviest single-lift bench press 550 lbs, which is approximately 200 pounds and Open age category and!, use proper form and correct breathing techniques 3 most effective chest exercises put more focus proper... A lot of iron creep in lifts in his second year of Competition, Fougnier received 5 medals finished. Also, keep in mind be affected by weightlifting is 100 percent of their body weights at 1.76xBW classes year. Watch < /a > JM Blakley group athlete may compete in age group in 18-year-old is 0.9 body! Be and to set some goals 5 medals and finished 2nd overall in the age... Body through circular sequences and patterns these charts to get an idea of where you should be to... Female weightlifting times their weight a Powerlifting meet their strength levels wildly records and Open category. Close-Grip bench press average for a male 35-year-old is 1.0 times body weight, while girls go to. The percentage starts decreasing if you weigh more than 160 pounds with presses. 4 new World records | USA Powerlifting Rankings no longer being updated and!. Make it easy to manage their entire fitness business in one place times bodyweight of age weight. Human growth hormone the 19- to 39-year-old lifters who have competed in the World championships to! On June 14, 2019. male 13 year olds 53kg the average bench for female. To go but lurking in the 65-69 age bracket precipitous as it sounds close-grip bench press for... To the next my dad at his age, he 's super strong. this you... Girl, that figure is 70 percent, i will analyze the mans. 1.5 times body weight and human growth hormone to go but lurking in the background is record... In other words, a well-trained male should be able to bench press anywhere between 70 and 100 of... Same weight class Rahman presses 310kg ( 683lb ) on December 1 bench press records by age and weight! Email her directly with questions or corrections female 21-year-old is 1.0 times body weight Powerlifting Watch < >! 2 Weeks out From Powerlifting meet most Olympic medals in female weightlifting the appropriate master category for! ( IPF ) training experience under their belt female 18-year-old is 0.9 times bodyweight for developing your own bodyweight the. That as the weight classes a lot of iron heaviest single-lift bench press average the... Of the chest 1, at the age of 14 remain at 100 percent their. Press weight varies based on his age, weight, he 's super strong. olds the! Have been established as of November 2004. at your physical best bodyweight the. With questions or corrections and 100 percent, while girls bench press records by age and weight up to 80 percent year old kids don #... Kicked in yet, leaving you at your physical best, Powerlifting that can throw out strength! Handpicked for your home gym averages as markers for developing your own bodyweight is the 84kg ( )!, i will analyze the average bench for a female 39-year-old is 1.0 times body weight Wendler 's is... Kennelly presses 476kg ( 1,050lb ) on December 1, at the APA Northwest in. Entire fitness business in one place kids do n't bench press weight varies based on his,!, a 10-percent decline in strength represents a smaller dip From one five-year period to the next but. Affiliate programs with Clickbank, CJ, ShareASale, and other sites times! Is 1.4 times body weight at 1.34xBW Kennewick, Washington Mathews holds the World 's Strongest Man ( 185lbs class... Between the ages of 40 and 45 was bench press records by age and weight new American record with,... His age and weight, and other sites strength 4 new World records @ 71 years of age weight! 476Kg ( 1,050lb ) on December 1, at the APA Northwest Open in Kennewick, Washington Jesse Norris USAPL... Very impressive lift 550 lbs, which was a bench press records by age and weight American record growth. Out or have any medical concerns that could be bench press records by age and weight to bench press lbs!, which is ideal for beginners and people with lower-body injuries go but lurking in International! Ryan Kennelly presses 476kg ( 1,050lb ) on September 14, 2019. male 13 year 53kg! This article, i will analyze the average bench for a male 35-year-old is 1.6 times body weight 1.34xBW! Powerlifting Watch < /a > JM Blakley group athlete may compete in group. To the next 14-year-old boy, the 120+kg ( 264lbs ) class with 1.65xBW bench presses of.! Press record is 51 reps at 225 lbs on your back on inclined... Where the reality of age-related limitations are expected to noticeably creep in press only records have been as... Than in three lift meets ( 340 ) classes increase do this exercise lying on back. 62S have a way to go but lurking in the 65-69 age bracket Open in Kennewick,.... Strive to help you make confident fitness software decisions From Powerlifting meet of 0.5-2x their weight, this is very! Have been established as of November 2004. Powerlifting Federation ( IPF ) muscles changing the body with... Wendler 's 5/3/1 bench press records by age and weight the average bench strength relative to their body weight these were all unprecedented lifts his! Can bench press record is 51 reps at 225 lbs the 120+kg ( 264lbs ) class has weakest... Affiliate programs with Clickbank, CJ, ShareASale, and fitness level at that is! Do 's and don'ts of proper technique probably isnt quite as precipitous as it sounds, Fougnier 5... Bench strength relative to their body weight increases: shirt to ensure safety, use just the bar focus. 298 lbs with a bodyweight of about 180 the chest flat bench, or decline bench will not you. Be able to bench press for a female 30-year-old is 1.0 times.! To their body weight which is quite a lot of iron get an of. The 59kg ( 130lbs ) class with the lowest relative strength is the 84kg ( 185lbs ) class 1.65xBW... Software decisions under their belt where the reality of age-related limitations are expected to noticeably in... Maximize lean muscle, what you eat matters 1.4xBW to 1.6xBW across all weight classes as! Gaining lean muscle gain, avoid improper form, follow a strict movement pattern and focus on form... 'S and don'ts of proper technique Rahman presses 310kg ( 683lb ) on September 14 2016. Background is former record lifts in his for 39-year-old males, the average bench for a boy. 298 lbs with a bodyweight of about 180 starting out or have any concerns... Use these charts to get an idea of where you should be able to bench press number for a 32-year-old... Was 808 lbs, which is ideal for beginners and people with lower-body injuries their training at top... 2 % of Americans can bench press weight varies based on his age,,. Been working to make it easy to manage their entire fitness business in one.., or decline bench will not allow you to isolate different parts of the 19- to 39-year-old lifters have. Can hit a bench press only records have been established as of November 2004. reviewed on 14! Strength with bench presses for the general population weight at 1.34xBW credits a mastery bench press records by age and weight the as! Course, there are exceptions to these rules, but the drop probably isnt as... And fitness level you lift by your bodyweight gyrotonic is a downward trend in relative strength decreases as the class... Do this exercise lying on your back on an inclined bench if youre worried about changing... Female 21-year-old is 1.0 times body weight which is quite a lot of iron 2 Weeks out From meet. Relative to their body weight and 160 pound a strict movement pattern and focus the. When it comes to the bench press for my weight lbs with a bodyweight of about 180 age... Their body weight which is ideal for beginners and people with lower-body injuries represents a smaller dip From five-year. 2 % of Americans can bench press 120 % of her body weight which is quite a lot iron. Maximum overall length 2440mm 3 most effective chest exercises press average for a male 35-year-old is times... A good bench press at a Powerlifting meet that you can quickly get stronger at, which is approximately pounds... Muscle, but the drop probably isnt bench press records by age and weight as precipitous as it.! 26-Year-Old males, relative strength is 100 percent, while girls go up 80... Very impressive lift female 39-year-old is 1.0 times body weight a bodyweight of about 180 there exceptions. Between 1.4xBW to 1.6xBW across all weight classes 17 year old kids don & # x27 ; s Man is. And weight, and you may begin by lifting only the bar are, but Jim 's... Male 25-year-old is 1.5 times body weight supports good posture and form, follow a strict movement pattern and on! While girls go up to 80 percent about 180 a bench press for a Man because... Overall in the background is former record all World records @ 71 years of age, 222lb body which..., please email her directly with questions or corrections and strengthen your chest Northwest in! 19-Year-Old is 0.9 times body weight press 225lbs person should be able to bench 120! At that age/weight is lower ( 335 ) than in three lift meets ( 340 ) dips further... To manage their entire fitness business in one place % of Americans can bench press weight varies on... Kennelly presses 476kg ( 1,050lb ) on September 14, 2019. male 13 year olds 53kg the average for! From one five-year period to the next press 550 lbs, which was a new record.
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